Feel validated & create your care plan
This trauma-informed resource is like a friend who gets it. Turn to this guide for:
encouraging writing and thoughtful journal prompts so that you have space to process big feelings
validation that what you are going through makes sense and space to honor your individual experience
gentle psychoeducation about traumatic experiences, traumatic anniversaries, and how you might feel their impact
an exploration of dreams, memories, and coping mechanisms that might emerge
creative and practical tips to help you prepare for an upcoming traumaversary
guidance to create your own unique care plan so coping tools will be at your fingertips when you need them most
