Healing is hard. With the SSP, it’s easier.

Transform your nervous system and survival responses through the Safe & Sound Protocol

If you are ready to:

✦ Soothe and shift your survival responses

✦ Befriend and understand old coping mechanisms

✦ Embrace new ways of being without shame or force

And you’ve tried a lot of healing modalities, but they haven’t quite clicked, or landed in your body.

And you’re still feeling frazzled, frayed and overwhelmed . . .

Embark on a 12 week journey to transform your nervous system

What is the SSP?

The Safe and Sound Protocol is a 12-week program designed to help regulate your nervous system. Through specially filtered music and somatic guidance, you'll be supported to experience:

✦ More connection, less protection

✦ More authenticity, less masking

✦ More boundary building, less fawning

✦ More “I am here”, less “where am I?”

✦ Reaching for healing, joy, connection and what you really want

✦ Reduced stress and anxiety (even when things are stressful)

How does it work?

Simply put, over 12 weeks, you listen to music for 10 minutes at a time (5 hours total), and it can transform frazzled and weary nervous systems. I’m also there to support your experience with attunement, somatic tools, nervous system wisdom and gentle guidance.

Listening to the specialized SSP playlist engages the vagus nerve and encourages the middle ear muscles to tune in to cues of safety signaled by the frequencies of human voice.

For a nervous system that has been primed to detect threat and has experienced less safety, this can lead to profound transformations in the nervous system, attachment system and social engagement system!

Curious what transformations people notice during and after the SSP?

Learn more about SSP SHIFTS, delivered right to your inbox.

Experience the SSP in a small group setting or an individual container.

SOLO SSP

Individual sessions via zoom

Can take 12-20 weeks

Sliding scale hourly rate: 100-120-140

Nervous system education

Somatic support

Greater flexibility for nervous systems who need more resourcing and time

SSP GROUP

3-4 people per group via zoom

12 weekly sessions; 2 hours each

Sliding scale total rate: 850-1000-1250

Nervous system education

Somatic support

12 week format; encouragement to follow your own pace (individual makeup sessions available to book at a reduced rate)

Reflections from SSP participants

  • "Jess did a wonderful job facilitating our group and creating a space where everyone was encouraged to show up as they were. I enjoyed the SSP process and found it helped me relax, find more ease in my day, and rebound faster from stress. I highly recommend it and would do it again."

  • "The SSP experience has been tender and open; a gentle space to land each week and spend intentional time tending to my nervous system. I relax and my breath deepens as I arrive into this unique space with an open invitation to find the experience I need that day with the music and the group, but no expectation to do so in a specific way. "

  • “I’m more aware of my nervous system now. I make more sense to myself. And more than that, I have more self-compassion.”

  • “The SSP is helping my nervous system live in the present, and has quieted the alarm bells that were always going off inside me.”

  • “Part of what I loved about the SSP was Jess’s invitation to show up exactly as we were. Just before SSP began, I experienced some trauma in a group setting and felt hesitant about the group dynamic of this process. I was able to show up completely nonverbal and in tears the first day, and felt warmth and welcomed in this experience. As the weeks progressed, I was able to connect outward more to other members of the group as my nervous system allowed, and even initiated conversations and cracked some jokes! The SSP was healing on multiple levels for me, and this group dynamic was just one slice of the pie.”

  • “I was surprised by how much changed! And I was nervous about doing the SSP, but it didn’t feel as overwhelming as I thought it would.”

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What is waiting for you within the SSP?

Map your nervous system so you can track what’s happening in unsettling moments and find your way back to center

Learn and practice new somatic supports that actually work for you and your nervous system

Resource, regulate and tune your nervous system through listening to the specialized playlist

Ready to explore the Safe & Sound Protocol Experience?

I’d be glad to have you and your nervous system along for this journey.