Join the waitlist for Tending to Chronic Pain!

And you'll be invited first to:

➵ explore compassionate, nervous system centered practices for living with chronic pain

➵ learn trauma-informed ways to connect with your mind, body and feelings

➵ receive tools that will help you hold your self and your experience with tenderness

The experience of chronic pain can weave itself through our lives and emotional and physical bodies, often stopping us in our tracks.

And the struggle of living in an ableist and capitalist culture with folks telling you to get over it, pull harder on your boot straps, or just be grateful sure doesn’t help.

I don’t know everything, but I do know one thing - you deserve support as you navigate life with chronic pain.

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In this 4 week journey, you will be invited to understand and explore your nervous system, hold yourself and your pain with compassion, and reflect upon your lived experience.

Through coping tools for painful moments, somatic and trauma-informed bodybased practices, and self-tending for painful spirals, you will be supported in deepening your relationship with your self and your pain.

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If you:

➵ experience the cycles and spirals of pain, shame depression & anxiety

➵ often can’t discern between physical and emotional pain, and experience them as deeply connected

➵ navigate chronic pain and have difficulty drawing protective boundaries

➵ identify with experiences of chronic pain and complex trauma

➵ struggle to connect with your body in ways that feel safe and accessible

➵ are tired of hearing that you’re a warrior, you’re so resilient, just be grateful

➵ struggle to talk to folks in your life about your experience and express your needs

Imagine:

➵ exploring your inner landscape and experiences of pain through somatic & expressive practices

➵ nourishing and understanding your nervous system in small steps that add up

➵ discovering ways to hold yourself and your pain with compassion

➵ adding over a dozen new practices to your tool kit for the most painful moments

➵ hearing your experience and feelings affirmed as someone who navigates chronic pain

➵ connecting with your body in ways that feel right to you

➵ collecting a myriad of tools and practices you can weave into your daily rituals and routines

Would you like to join us for the next course?

Let me know below and I’ll be in touch when we’re ready!

❤