Do you desire a deeper connection with your nervous system?

But maybe it feels impossible because:

➝ It’s a struggle to connect with your nervous system. When you try, or even think about it, it feels overwhelming. You might feel anxious and overstimulated, or numb, spacey and frozen.

➝ Traditional nervous system teachings don’t do it for you. They leave out complex and systemic trauma, and privileges and marginalizations that can impact your nervous system.

➝ Big feelings emerge when you try to slow down and connect, or you are so practiced at surviving via repressing that you feel blank when you try to connect.

There is wisdom in disconnecting from your nervous system.

And there is strength in understanding how your nervous system helps you survive, and making a map of your experience. So you’ll know the moves your nervous system might make in tough times.

Mapping your nervous system can help you:

➝ Care for yourself, no matter the nervous system state you are in.

➝ Feel affirmed & supported in your feelings (even when they’re not enjoyable).

➝ Learn what triggers panic and anxiety and what encourages chill and calm.

➝ Become fluent in the language of your nervous system and felt sense.

➝ Understand the different nervous system states and how they show up for your unique body, mind and nervous system.

What’s inside this self paced course?

Nervous system regulation often happens in small doses over time. This experience is designed with that in mind. When you join, you will receive:

GUIDANCE

Everything you need for your tracking journey is held in this self paced and gently guided course. Explore videos, bite-sized lessons, a workbook and trauma-informed care & encouragement.

FOREVER ACCESS

The materials are yours forever. You can take your time and honor your needs. You will have time to track your nervous system and try tools in your day to day life.

TENDER CARE

Gentle language. Affirming words. Demystified and trauma-informed nervous system information. And plenty of encouragement to take care during your experience.

Receive tools to last you a lifetime, with digestible information you can revisit as often as you need to.

Life is a lot, so let’s keep this simple. What’s inside Tracking?

  1. Journal prompts and bite-sized practices to help you build a relationship with your nervous system.

  2. A somatic overview of Polyvagal nervous system states and space to explore your unique experience.

  3. Trauma informed care (I know connecting with our nervous system can bring up a lot, so care for YOU is included, too.)

  4. Tracking tools you can use to check in with your felt experience.

Join Tracking and receive guidance to connect with your nervous system + find more ease in stressful moments.

Course materials are yours to keep forever so you can move through this process at your own perfect pace.

Due to the digital and immediate nature of this program, refunds are not possible and payment plans once initiated may not be canceled. If you have any concerns, please be in touch.