trauma-informed integrative bodywork offerings

My therapeutic style is subtle, energetic and potent. Honoring the wisdom of your body, I am deeply present to facilitate as needed so your body can heal, shift, and express. It is as much my job to stay out of the way as it is to be present in just the right moment. From relaxing and pain relieving soft tissue work to the gentle cradling of craniosacral therapy, I can hold space for pain, deep rest and a lot in between.

craniosacral therapy

Craniosacral therapy is a gentle, touch-based modality that facilitates healing in the nervous system through contact of the cranium (skull) and sacrum (tailbone). Craniosacral therapy is very soothing for a frazzled nervous system, and can ease headaches, migraines, TMJ, Complex-PTSD, and anxiety.

Craniosacral therapy is a clothed modality with gentle touch and supportive holds.

integrative massage

A blend of modalities that may include Swedish, craniosacral, trigger point and energetics. Drawing on my wide skill-set, intuition, and your needs - integrative massage is customized for your healing. Integrative massage is suited for easing chronic pain as well as increasing relaxation.

Integrative massage may be clothed or unclothed with modest draping.

somatic experiencing

Somatic Experiencing supports healing through being with the sensations and expressions of the body and our inner world, nourishing the nervous system and encouraging trauma resolution. A fitting approach for a body that holds trauma; validation, gentle curiosity, and holding space are all aspects I bring to this work. It is important to me to honor your body’s wisdom and affirm all of the brilliant ways you have survived, even if some instincts or patterns are no longer serving you.

Somatic Experiencing is a clothed modality that can incorporate touch or not, depending on the needs of the client from moment to moment.

Sessions are 60 minutes including intake and integration, and are sliding scale from $75 - $95 - $115.

Sessions take place in East Bayside. I will share the address, an intake form and a welcome letter with everything you need to know before your first session upon scheduling.

Ready to book a healing session?