If you are someone who struggles to stay in your body.
If you are someone who has leaned into dissociation as a survival strategy.
If you are someone who struggles to connect with the sensations and language of your body.
If you are someone who encounters deep pain when you touch into your bodyscape so it’s like: okay, why the heck would I even go there?
If you are someone who has been should on to stay with your body as if it’s easy.
If you are someone who has been admonished and shamed for shutting down, numbing out or disconnecting from parts of your body.

This love note is for you.

There is wisdom in living in our body. In embodying the skin and bones, the muscle and cells - the nervous system that works towards equilibrium and survival in any way possible.

There is wisdom in leaving our body. In disconnection, in dissociation, in numbness and avoidance and not being ready to go there.

If you are someone who has experienced or experiences chronic pain, chronic illness, or traumatic experiences, the body might not always feel like a safe place to be. It might not feel like a thing we can trust. It might be a place that betrayal has happened, or is happening. We might feel or have felt this from the hands of someone/thing else, or in the disappointment we may feel about our own body and its processes and how they impact us and our lives.

I want to say that this (this being whatever you feel, whether I have named it or not) is so fucking valid.

It makes sense if connecting with our bodies is hard. It can be wise to move slowly. It can be helpful to work with someone who gets that bodybased approaches might be super challenging and that it’s not a one-and-done deal. It can be affirming for someone to say:

Look at you. Look at the ways you have survived.
Look at the ways you are surviving.
And before we try to change a thing —
Let’s start with honoring the hell out of that.

Shall we?
[ ] Yes
[ ] No
Jess

P.S. I am over the moon to be sharing so much about bodies, embodiment, pain, the nervous system and trauma with y’all! Like, really and truly. ❀ Tending to Chronic Pain, a 4 week journey for meeting our pain & our selves with growing compassion is opening soon. Click here to join the waitlist!